YOLY = Year of Living Yogically Challenge #1

invocationA nice challenge to begin this journey… to find one new way each week to live yogically (a word that doesn’t appear in the dictionary btw).

So, lets take it. The challenge I mean. We can do this.  It’s Monday, the beginning of the blog, the start of summer – a good day to begin our YOLY.

This first week, I challenge you (and me) to take 5 minutes each day to breathe. Just breathe. Set your phone’s timer – after making it silent – and find a quiet place to be with your breath.

Simply allow your body to breath you.

17 thoughts on “YOLY = Year of Living Yogically Challenge #1

  1. Pingback: YOLY Challenge #5 : Ujjayi Breathing – Yoga Posts

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  8. Pingback: Forming a Daily Yoga Practice – Week #1 – Yoga Posts

  9. Pingback: Forming a Daily Yoga Practice – Week #1 – On Wellness Way

  10. Pingback: YOLY Challenge #52: Discovering the True Path – On Wellness Way

  11. Pingback: YOLY Challenge #50: Open to Receptivity – On Wellness Way

  12. Pingback: YOLY Challenge #39: Join Spring’s Balancing Act – On Wellness Way

  13. Pingback: YOLY Challenge #38: What Kind of Warrior Are You? – On Wellness Way

  14. Pingback: YOLY Challenge #37: Tap Into Your Strength – On Wellness Way

  15. Pingback: What’s a “Sadhana”? – On Wellness Way

  16. Pingback: YOLY Challenge #5 : Breathe Ujjayi – On Wellness Way

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