YOLY = Year of Living Yogically Challenge #1

invocationA nice challenge to begin this journey… to find one new way each week to live yogically (a word that doesn’t appear in the dictionary btw).

So, lets take it. The challenge I mean. We can do this.  It’s Monday, the beginning of the blog, the start of summer – a good day to begin our YOLY.

This first week, I challenge you (and me) to take 5 minutes each day to breathe. Just breathe. Set your phone’s timer – after making it silent – and find a quiet place to be with your breath.

Simply allow your body to breath you.

17 thoughts on “YOLY = Year of Living Yogically Challenge #1

  1. Susie Engdahl

    Life passes us by so quickly….sometimes 5 mins is all we have to connect with our being. Breathe!!!!!

  2. Pingback: YOLY Challenge #5 : Ujjayi Breathing – Yoga Posts

  3. Pingback: What’s a “Sadhana”? – Yoga Posts

  4. Pingback: What Kind of Warrior Are You? – Yoga Posts

  5. Pingback: Join Spring’s Balancing Act – Yoga Posts

  6. Pingback: YOLY Challenge#37: Tap Into Your Strength – Yoga Posts

  7. Pingback: Open to Receptivity – Yoga Posts

  8. Pingback: YOLY Challenge #52: Discovering the True Path – Yoga Posts

  9. Pingback: Forming a Daily Yoga Practice – Week #1 – Yoga Posts

  10. Pingback: Forming a Daily Yoga Practice – Week #1 – On Wellness Way

  11. Pingback: YOLY Challenge #52: Discovering the True Path – On Wellness Way

  12. Pingback: YOLY Challenge #50: Open to Receptivity – On Wellness Way

  13. Pingback: YOLY Challenge #39: Join Spring’s Balancing Act – On Wellness Way

  14. Pingback: YOLY Challenge #38: What Kind of Warrior Are You? – On Wellness Way

  15. Pingback: YOLY Challenge #37: Tap Into Your Strength – On Wellness Way

  16. Pingback: What’s a “Sadhana”? – On Wellness Way

  17. Pingback: YOLY Challenge #5 : Breathe Ujjayi – On Wellness Way

Leave a Reply to Susie Engdahl Cancel reply