Essential Oils for Nourishing

Energetically, we need nourishment. All of us experience emotional trauma and emotional hurts which get buried and may be difficult to access over time. Emotional trauma can cause the brain to be in fight or flight and this stress can lead to the loss of creative potential and a focus on fear rather than love.

Our sacral chakra is known as the self-abode and when balanced energetically, it has the quality to nourish us emotionally. Last week, I posted all about the 2nd chakra’s qualities and importance in overall health. Click here to check it out.

How can we create that energetic nourishment for our self-abode?

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Essential Oils for Grounding

I love this topic. The reason I started using essential oils was to get grounded, calm and more at peace. It’s also my main impetus for doing yoga. And, when the two worlds collide, it’s magic.

Energetically, the grounding oils can be used for stabilizing the root chakra. Check out my previous post for a good understanding of the importance of balancing this chakra. I am also hosting a zoom class on Yoga & the Chakras this Saturday where I will be joined by acupuncturist Kayo Malik. Together we will explore the energy behind the root chakra and ways to enhance its grounding quality.

To complement and expand on our upcoming zoom class, I thought I would speak more in depth about some of my essential oil recommendations for the all important root chakra.

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Yoga and Essential Oils – A Journey

My journey in yoga began over 30 years ago when I signed up for my first yoga class.

I began the practice of yoga out of curiosity. After graduating college and relocating, I was on the lookout for an exercise class. A friend told me about a teacher in town who was excellent in the field of yoga. Hmmm, yoga. Well, I’d been a modern dancer and appreciated all types of movement classes in the past…

Initially I remember being very skeptical about the class’s slow tempo and the teacher’s mellow voice. Mostly, I could not believe that I didn’t get off my back for one full hour. But, after my first session with Donna Barbaro in 1985, I knew that yoga was more than it appeared. For starters, I was sure that I had grown 6 inches taller when I walked out of class that day. And on my way home, I didn’t have a care in the world. I felt a true sense of peace and contentment. All that stretching and lengthening really had an effect. I was hooked!

Looking back, more than anything I probably benefitted from the grounding quality of yoga at that phase of my life. I was a young, newly married woman who had just left her family, school and friends behind to come to an unknown place.

This was the mid eighties. Aerobics was the trend. But yoga captured my heart and soul.

My journey with essential oils began in 2016 when I was diagnosed with trigeminal neuralgia – an inflammation of the 5th cranial nerve which can cause intense facial pain.

In an attempt to get relief, I contacted friend and acupuncturist, Kayo Malik, who runs clinics in Sedona and Maui. I began a series of acupuncture treatments with Kayo and it was at the first session I was introduced to Young Living’s essential oil blend, Peace and Calming. Up until this point, I wasn’t too familiar with essential oils and what they had to offer but I wanted to give all of the natural avenues a try.

So, outside of the clinic, and periodically throughout each day, I breathed a drop of Peace and Calming from my cupped hands. In conjunction with the acupuncture, the oil blend was surprisingly effective in quieting my outbreaks.

I later discovered that one of Peace and Calming’s main components, tangerine oil, contains certain esters and aldehydes which can be tranquilizing to the nervous system.

Having had this success, I wondered what else the field of aromatherapy had to offer my condition. In researching, I ran across many oils with the ability to soothe the nervous system. However, since I didn’t know the cause of my disorder-whether it was viral, bacterial or merely stress related, I felt the need to explore all of the possible avenues that these jewels presented. So, I purchased a Young Living starter kit and the experience was truly an eye…or should I say, a nose…opener. Along with regular yoga practice and acupuncture, essential oils were able to tame my fiery nervous system and eventually eradicate my neuralgia.

Since then I have been enjoying the benefits of essential oils in dozens of ways for my health and well-being. As a yoga practitioner, it seemed only fitting that I would begin to explore how essential oils could influence my yoga practice.

Most of the essential oil/yoga classes I’ve researched have you flowing through the postures with specific oils for warming up, others for sun salutations, for balancing poses, inversions, final resting postures – the list goes on. A single yoga class could involve 7 separate oils in the span of an hour. While I understand the significance of choosing a specific oil for a specific type of pose, I was overwhelmed with the task of applying and experiencing so many oils at one session. To me, it wasn’t logistical either as oil placement is key to the process.

Instead, I have opted to use just one oil per practice session. First, I select an intention so that I can focus on one particular energetic state that I want to develop during my practice. I have explored various qualities such as grounding, stimulating, focus, compassion, strength, perception, etc. Then, I select an oil known to complement that practice element.

I feel great support when I use the oils for a particular intention in my practice. It really sets the stage and amplifies my process. I realize that, energetically, I am connecting with my yoga more intensely and purposefully each time I incorporate the oils.

I would like to revisit the energetic system of yoga in my next post. While I have touched upon this in previous writings, I have learned so much more lately and feel excited to share my experiences with you!

Namasté, Kim

Using Essential Oils for Yoga Practice – Part III: Focus

Today, I am continuing with a series I started back in October based on the use of essential oils for yoga practice. I have connected this usage to the more subtle aspect of yoga, the chakras or energy complex.

In the past, I have posted frequently on the concept of the chakric system. Many books and articles explain how each chakra can be balanced or pacified. There are seven chakra centers that follow the body from its base to its crown. If you are interested in learning more about the general chakra system, click here

We will proceed with the manipura or solar plexus chakra. It’s the third chakra and is located below the sternum and behind the stomach. This chakra balances our willpower, harmonizes our personality and motivates and focuses us as individuals. With characteristics of the fire element, it fuels ambition and confidence.

Within yoga there are many poses that can help an individual to discover the powerful quality of this chakra: Warrior I,I & III, Trikonasana (triangle), Vasisthasana (side plank) or Natarajasana (dancer’s pose).

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Using Essential Oils for Yoga Practice – Part II: Energize

Lately I have been enjoying the benefits of essential oils in dozens of ways for my health and well-being. It seems only natural that I would start to incorporate the oils into my yoga routine. Today, I continue a series I started back in October based on the use of essential oils for yoga practice. I have connected this usage to the more subtle aspect of yoga, the chakras or energy complex. 

In the past, I have posted frequently on the concept of the chakric system. Many books and articles explain how each chakra can be balanced or pacified. There are seven chakra centers that follow the body from its base to its crown. If you are interested in learning more about the general chakra system, click here

We will continue this series with the svadhisthana or pelvic chakra. It’s the second chakra and is located at the level of the hips, sacrum, genitals and kidneys. This chakra balances our creativity and harmonizes our expressions and emotions. With characteristics of the water element, it relishes fluid motion.

Within yoga there are many poses that can help an individual to focus on the energizing quality of this chakra like Lunges, Cat/Cow pose, Bhujangasana (cobra pose), Navasana (boat pose), Setu Bandhasana (bridge pose) or Supta Baddha Konasana (supported bound angle pose).

Along with the postures, chakras can be influenced by the use of essential oils. When combined, the benefit for this subtle energy system can be incredible. As I discuss the particular oils associated with a specific chakra, I will refer to the Young Living essential oils that are found in the Premium Starter Kit (see below).

For the purposes of balancing the energy of our second chakra, I suggest the blend Citrus Fresh.

When I received this oil, I felt compelled to use it daily. It provides such renewal and aliveness. Citrus Fresh is one of those multipurpose oils; good for the body and household use (as a cleaner). Citrus Fresh is known to help with the appearance of healthier looking skin. I’ve also heard stories of how worthwhile it is for those who need to balance emotions, addictions and desires.

Since the second chakra is so closely associated with fluidity and taste, Citrus Fresh is the perfect complement. The blend is composed of a mixture of lemon, grapefruit, orange, tangerine and mandarin – literally all of the juicy citrus fruits! In addition, it contains spearmint oil to add minty coolness. Citrus Fresh can promote feelings of inspiration and encourage creativity – qualities that are definitely needed if you want to feel more energized and free-flowing. It has the capability to banish stagnation and remediate traumas associated with sexual, physical and emotional abuse.

I would begin by using this oil in a diffuser during your yoga practice. Inhaling its aroma is most effective and immediately uplifts. You can also apply the oil in a 1:1 dilution (using a carrier oil such as Jojoba) to the bottoms of your feet, ring finger or navel area. One word of caution, however, if you are applying any citrus oils to skin which will be exposed to the sun – they are photosensitive and contain compounds known as furanocoumarins which greatly increase UV sensitivity.

Once applied, try a few energizing poses like those mentioned in my post, Zest Things Up!

If you are new to essential oils and want to get started incorporating them into your yoga practice, you can register with Young Living here and get your Premium Starter Kit (which includes Citrus Fresh and all the other oils we will be discussing). Once you are enrolled, I will be connecting with you directly to provide reference sources and helpful advice. 

Flow with Feeling my friends!

Using Essential Oils for Yoga Practice – Part I: Ground

Lately I have been enjoying the benefits of essential oils in dozens of ways for my health and well-being. It seems only natural that I would start to incorporate the oils into my yoga routine. Today, I will begin a series based on the use of essential oils in yoga practice. I’d like to connect this usage to the more subtle aspects of yoga, specifically the chakras or energy centers.

In the past, I have posted frequently on the concept of the chakric system. Many books and articles explain how each chakra can be balanced or pacified. There are seven chakra centers that follow the body from its base to its crown. If you are interested in learning more about the specifics of the chakras, click here.

We will begin this series with the muladhara or root chakra. It’s the first chakra and is located at the base of the spine. It literally gives us our foundation and grounds us to the earth. Within yoga there are many poses that can help an individual to feel more grounded like tadasana (mountain pose), balasana (child’s pose) and various other seated and standing postures.

Chakras can also be influenced by the use of essential oils. When combined with the yoga postures, the benefit for this subtle energy system can be incredible.

In discussing the particular oils associated with a specific yogic quality, I will refer to the Young Living essential oils that are found in the Premium Starter Kit (see below). For the purposes of grounding, I suggest the blend Valor.

This is one of my favorite oils. Valor is composed of a mixture of oils, namely black spruce, camphor wood, blue tansy, frankincense and geranium. Interestingly, as an oil chosen for rooting, three out of four of its ingredients comes from trees! This may explain why this oil blend supports my “wobbly” personality so effectively.

Valor is also known as the “chiropractor in a bottle” for its effect on the bones and alignment. I’ve heard stories of how worthwhile it is for those who experience chronic back pain or scoliosis.

In addition, Valor can promote positivity and encourage confidence. Qualities that are definitely required if you want to feel more connected or grounded. Therefore, Valor may be helpful in cases of attention deficit disorder or hyperactivity since it is able to generate a considerable sense of peace and gentleness.

I would begin by placing a couple of drops of the oil on a damp, warm washcloth that you can apply to the bottoms of your feet. If you just use 2-3 drops you should not experience any oiliness on the practice mat.

Once applied, try a few grounding postures like those mentioned in my post Getting to Your Root.

If you are new to essential oils and want to get started incorporating them into your yoga practice, you can register with Young Living here and get your Premium Starter Kit. In the month of October, YL is offering free shipping for these kits. Once you are enrolled, I will be connecting with you directly to provide reference sources and helpful advice.

Namasté my friends!