Well, yoga of course!
Yes, yoga does have eight limbs. One limb for each aspect in the yogic system. These eight different appendages are called: yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana & samadhi.
I am going to, briefly, identify each limb one by one so that you can get a better understanding of the full system of yoga. Western teachings/classes normally only focus on 1, 2 or 3 parts of the eight-limb system, namely the postures, breathing and some stillness techniques.
While there is no true order for understanding, the limbs do build upon one another and lead us to the goal of yoga: peace, truth and unutterable joy.Continue reading “What has 8 limbs, is 5,000 years old and generates happiness and peace wherever it goes?”