Excessiveness: How You Can Keep the Flame Balanced

lit candle on the paper with notation

Photo by Nati on Pexels.com

We have now, officially, entered into the holidays. 

And, for most of us, this is the time when we go far away from our normal routines for eating, drinking, sleeping, exercising and the general schedules we are used to. We communicate and socialize more often and with larger groups of people. We are generally busier with more cleaning, hosting, cooking, projects and travelling. 

So, I thought I would provide a few feasible wellness tips for keeping balanced during this holiday season.

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Why Do We Need to Know Our Dosha?

In Ayurveda, a dosha is a particular health type or functional energy that we possess. Individually, these doshas are known as Vata, Pitta or Kapha. In combination, they make up our innate constitution and have the ability to govern every function within the body-mind system.

While modern medicine is based on the structure of the body, “dis-ease” is not always evident in a body’s structure. Ayurveda is based on three energies that are functioning behind that structure or the “why” something is happening, its root cause. 

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