This month we have been exploring all of the basic aspects of the heart: the feelings, emotions and connections that it provides as well as the subtle energies of the heart chakra. But, there are still lesser known and deeper layers of the heart that Ayurveda and Yoga describe to us. These “deep cuts” speak to the expansive quality of the heart chakra as it relates to its element – air.Continue reading “The Heart: Deep Cuts”
Next week, I will host a class for creating greater healing and balance for the Anahata or heart chakra. The Anahata is the energetic place for harmonizing and perpetuating the flow of tenderness, warmth and love.Continue reading “Anahata, the Chakra of Contentment”
This month, I’ll be dedicating the blog to the energy of love. For a couple of reasons, my monthly Zoom class series, Yoga & the Chakras is addressing the heart chakra in August and also, this month my husband and I are celebrating our 37th wedding anniversary.