This past week was filled with challenges… making me grateful for the tools of yoga that I have honed over the years. The ups and downs – I will spare you with the details as we all have challenges – left me feeling negative and imbalanced.Continue reading “Releasing Negativity”
“The wider practice of yoga is not about arranging our life so that it is perfect and easy and non-challenging. Rather it is about using the discipline we find in asana practice to be able to remain easy in the midst of difficulty. That is the true measure of freedom…” – Judith Lasater
As we continue our discussion about the 3rd chakra – the solar plexus chakra, I would be remiss to not include the concept of tapas. Tapas is often defined as heat. Yet it’s more ancient Sanskrit roots explain tapas has having the ability to remove impurities. In fact, the word tapas is used to define the process of heating alloyed gold until the debris is burnt off, revealing only the purest product.
Through the practice of yoga we can also use heat to burn away the nonsense and expose our true power. This does not just apply to intensive ashtanga, hot or vinyasa yoga forms. Any type of asana, pranayama or meditation can generate tapas.
This week choose a portion of your practice where you feel you need to apply more will power.
If you can’t sustain downward dog without stressing your shoulders, approach the posture through child’s pose and gradually build on the time you remain in downward dog until you feel stronger.
Maybe you can’t relax in savasana for more than 5 minutes. Use a timer to add one minute to each practice until you relish a full 10 or even 20 minute savasana.
By bringing more self-disipline into your practice, you will receive more confidence. This “I can do it” attitude leads to greater contentment. Ultimately you will find that when you persevere in your practice (and your life), you feel more balanced, purposeful and joyful. A little work will release your attachments and free up your consciousness for higher realizations.
If you are interested in learning more about the concept of tapas, click on this previous post: “Tap Into Your Strength.”
Be the Light!
Namasté, Kim 🕉
Happy Solstice Day!
This is the ideal time to honor all of the light we have accumulated!
And, the perfect occasion to announce my next journey.
Over two years ago, I started this blog to stay connected with my students. My initial intention was to provide information to supplement our classes and create new challenges for building a steadier practice for myself and fellow yogis. This effort has lead to nearly 170 blog posts.
Now I am beginning a new adventure and a personal goal – to accumulate and condense all of the information I have created for this blog and turn it into a book. A book I hope students and teachers will use as a planning resource and a guide for building stimulating personal practices and classes. And because it is being generated from this blog, its title is “Yoga Posts: Building a Steady Practice One Week at a Time.”
As of today, I have finished assembling all of the research, experience and words of inspiration I have held near and dear to my heart over the past 25 years of practicing and teaching yoga. I have decided to format the book into a year of challenges based on the eight limbs of yoga – each limb being a “post” that will support a steady yoga practice. Therefore, the book will be comprehensive but digestible, practical but philosophical – a tool for many users.
“Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached”. – Yoga Sutras.
Learning to sit peacefully with the breath is founded on the postures of yoga. Yoga asana is performed so that the body is able to sit comfortably in stillness. Pranayama or breath control is the fuel that sustains us to stay steady in our bodies and minds.
In the practice of yoga it is important to find a restful seat. Using a wall, a chair or other props to keep your spine upright is suggested if your hips or back muscles are weak or tight. Another method for learning to sit on the floor is to gradually introduce the muscles to the practice.
Here are my tips for crafting a comfortable seat: Continue reading “Support A Steady Yoga Practice: The Art of Sitting”
The great sea
Has sent me adrift,
It moves me as the weed in a great river,
Earth and the great weather
Have carried me away
And move my inward parts with joy. – An Eskimo Song
Now that we have created breath awareness and discovered some new ways to expand our breathing vessel, let us address the quality of the breath. This week, I will introduce some simple techniques of pranayama or breath control.
Here are four methods for elongating the breath:
#1 Ujjayi Breathing
This approach can be described as a slight deepening of the normal breath. It is best done from a supine or seated position in which your body is nicely aligned. Continue reading “Support A Steady Yoga Practice: Elongate the Breath with Four Simple Techniques”
“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” ― Rumi,
As students of yoga, we eventually learn how to connect with our breathing. We come to understand that the simple act of inhalation and exhalation can be enhanced when our posture is aligned. As we physically straighten, we open ourselves up to experience a fuller range of movement in the upper chest/back, ribcage and abdominal areas.
In an attempt to expand our vessels for the breath, here are three key strategies:
#1 Counteract “Techno – Hump”
Using computers and cell phones can adversely affect our breathing function. The head forward position can lead to a spinal curvature disorder called kyphosis which compresses the movement of air by collapsing the chest.
Here is a short posture sequence for reducing upper back tension and straightening the body:
“Pranayama has slowly pried open some of the tighter places in my body and so provided me with new openings in my asana practice. This, in turn, affects my breathing and, so on and so on, asana and pranayama oscillating back and forth to each other’s advantage.” – Richard Rosen
Pranayama or breath control is defined by B.K.S Iyengar as: “… techniques to make the respiratory organs move and expand intentionally, rhythmically and intensively. It consist of long, sustained subtle flow of inhalation, exhalation and retention of breath.”
With the guidance of some of the world’s wisest yoga teachers, I have made it my quest to incorporate pranayama into my practice. Breaking down the art of breathing into separate stages has helped me to gradually meld it into my daily yoga routine. Over the next few weeks, I will share my personal journey towards pranayama with you. Here are the four main categories we will explore: Continue reading “Support A Steady Yoga Practice: Breathe”
“Focus your attention on your breath. When your mind wanders, simply return your awareness to the inhalation and exhalation. You don’t need to empty your mind or have perfect attention. It is the act of noticing mental distractions and bringing the attention back to the breath that lends the mind steadiness (sthira) and ease (sukha).”
How do we keep ourselves physically challenged yet safe? Continue reading “Support A Steady Yoga Practice: Combine Effort & Ease”
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates
To stoke our inner fire this week, we are connecting with our Manipura or Solar Plexus Chakra and the asanas that relate to this energy source. The solar plexus is the region that covers the mid-body and can be associated with the stomach or gut yet is literally a ganglia of nerves located behind the abdominal region at the level of the first lumbar vertebra.
The third chakra is related to our power, our intention and desires. The balanced movement of prana through this area gives us self-confidence, motivation and direction.
Find your intention by balancing your Manipura (solar plexus) Chakra with these powerful, energetic postures: Continue reading “Support A Steady Yoga Practice: Stoke Your Inner Fire”
“May all beings everywhere be happy and free and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.” ~translation of Sanskrit Mantra Lokah Samastha Sukhino Bhavantu
This week, we will continue to explore the individual poses of yoga or the asanas by addressing the second energy center that is located at the level of the pelvis. It is called the svadhisthana chakra or the pelvic chakra. It also strongly relates to the planet Pluto. A practice for this chakra will be very fluid and energizing. Continue reading “Support A Steady Yoga Practice: Zest Things Up!”