How I Became Part of the Whole

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“When I first began to study yoga I thought that samadhi was a trancelike state which would take the practitioner away from everyday consciousness to a better state of being. Over the years, my understanding has changed. Now I think of samadhi as exactly the opposite of a trance. Samadhi is a state of being intensely present without a point of view. In other words, in samadhi you perceive all points of view of reality at once, without focusing on any particular one.” – Judith Lasater

Samadhi is often defined as enlightenment or the highest state of consciousness. In its illusiveness, it is the 8th and final limb of the yogic system. There are many variations and explanations of its meaning – a state of bliss, communion with God, union with the ultimate reality… In the end, I have concluded that it is a most personal experience. You receive your samadhi based on what it is that you most seek…

Here is the story of my enlightenment:

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What’s Really Important

amazing-736885__340During my in-depth yoga practice this month, I have re-learned one simple and most important thing – that the breath is everything.

The breath in yoga can captivate the mind. And, if you’re lucky, the breath mesmerizes the mind so that nothing else matters. Because when the dance of body and breath come together, the mind is free to be. In this beautiful, tranquil state, the mind gets to rest and enjoy the present moment.

It’s what yoga is all about – it’s what life is all about.

And, that’s it for today. Experiencing viniyoga and its purpose has been a joy for me. Thanks to all who have come before and continue to provide their expertise and wisdom.

hands-705716__340Namasté