Have you ever heard someone say, “I meditate for an hour each day”? You may think to yourself, “Wow! I wish I could do that!” or “Hmm, that sounds boring.” But you’re most likely thinking, “How can they do that?”
For the month of June, which is traditionally the month of love, we will get to the “heart” of what matters, our Self.
But first we need to open the door to receptivity.
To be receptive is to accept a signal, an idea or even another person into your life. For receptivity to occur, it is imperative that your heart and mind be open. This ability to see things differently requires flexibility. Not everyone is amenable or disposed to receiving what others have to share. Therefore, in order to fully receive, you may have to give up something that you already possess.
This is especially fitting for yogis who want to prepare and purify themselves to receive the teachings of yoga. Releasing your subjectivity, blockages and negativity will give you space for a lifestyle that is happier, healthier and compassionate or love-filled.
At this point in our Year of Living Yogically, we know that there is more to the system of yoga than the postures themselves. Time and again, the posts refer back to the Eight Limb System of yoga which includes:
Pratyahara (sense withdrawal)
Maybe you have already incorporated some of these techniques into your own practice.
This week your challenge will be to review the eight steps and find the area(s) that you feel need enriching. Simply use the Topic bar on the right to click on the category you would like to read more about. Understanding each step in the eight-fold system will help you become more conscious of your true nature.
We have two weeks left in this journey. The next challenges will be the icing on the cake that will, hopefully, feed you for many years to come.
If you would like to start at the beginning of this year-long challenge please click here.