Have you ever attended a yoga class that finished up with an awesome final relaxation pose making you feel totally at peace? If so, then you have experienced a form of Yoga Nidra.
Yoga Nidra is defined as “yogic sleep” but it’s really the state that hovers between wakefulness and sleep.
Richard Miller describes it wonderfully by saying, “In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being.”
That sounds too good to be true and not that easy to attain, right?Continue reading “The Transforming Power of Yoga Nidra”