Ways to Regulate Your Inner Heat

Photo by Dziana Hasanbekava on Pexels.com

In the midst of summer, many of us are feeling the power of heat or fire. Although we can’t control the weather outside, we can learn to balance our inner fire to make the external heat more tolerable.

For some of us, the heat of summer is especially intense because we get overheated internally. We get aggravated from the list of chores we need to get done, the people in our lives inflame us because they aren’t doing things the way we think they should be done or, because we just can’t find enough time in our day, we tend to burn the midnight oil – which creates even more heat. 

The primary way to get our inner fire under control is to balance the energy of the solar plexus chakra. If we can tame the fire within, we are able to cool and refresh ourselves both inside and outside.  

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