Holding On in Challenging Times

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If you are feeling insecure, unsure or fearful, you need to ground. This condition happens to all of us at one time or another. Transitions, major changes or traveling have the potential to uproot us. While we know that nothing is permanent, we still need something to hold on to.

The COVID pandemic has left many of us reeling, feeling unsteady and uprooted – from our routines, from our families and our friends, and from ourselves. We have had to wonder about how we are getting food, work, and for many of us, a roof over our heads. All of this scarcity has challenged our survival and sense of security. It has even led to anxiety and fear.

So, when we become upended, we know that it is essential that we gather our roots and establish ourselves again. But how can we do this?

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