I have been spending the month of August exploring the style of yoga known as Viniyoga. I was first introduced to this method through the work of T.K.V. Desikachar. As the son of one of the greatest yogis, Krishnamacharya, Desikachar has carried down his father’s teachings in a very comprehensive yet practical manner.
In his book, “The Heart of Yoga“, Desikachar addresses the importance of adaptation and customization in yoga. The fundamental principle of the Viniyoga tradition is that an individual should begin from his/her own starting point. From there, a student is directed to develop a practice with techniques designed to promote self-awareness.
Focusing on the Breath
Viniyoga’s main position is that the breath and movement should be linked. While many forms of hatha yoga reference the breath, it is the repetition and rhythm of coordinating the movement and breath that is key to Viniyoga. Continue reading “What is Viniyoga?”